This is a reasonable investment of time because the return on investment is more beneficial sleep, better digestion, higher mental function, reduced risk for disease, illness and injury, greater work productivity and generally, more energy to do all the things we love to do.


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Before adopting any kind of diet or medical program, please consult your doctor. This educational material is for informational purposes only, and is no substitute for a physician's consultation and/or examination.

When working with a coach, you may be asked to submit a Medical Clearance Form prior to discussing  fitness goals.

Fitness Support

Strength aerobic exercise

FITT Principle

Learn your fitness level and set goals for the future.

Three people running on threadmills

Aerobic Activity

Offers tools and support for aerobic activity.



Offers tools and support for strength and flexibility activities.

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