Nutrition for Fitness
- Dietary Program for Highly-Active People
- Magical, Mythical Protein?
- Plenty of Protein
- Fueling The Vegan Athlete
- Special Considerations For Athletes
- Protein Consumption and Bone Loss
- Advantages of Nutritarian Diet for Athletic Performance
- Aerobics on the Go...Keeping It Simple!
- How Safe Are Protein Drinks and Powders?
- Calorie and Protein Requirements
- Exercises That Help Prevent Osteoporosis
Before adopting any kind of diet or medical program, please consult your doctor. This educational material is for informational purposes only, and is no substitute for a physician's consultation and/or examination.
When working with a coach, you may be asked to submit a Medical Clearance Form prior to discussing fitness goals.