Nutrition Plans and Information

Eat an abundance of nutrient dense whole foods, minimize animal source foods, avoid processed foods, stay lean, stay balanced, stay active and most importantly, stay close to God and others.

Nutrition Resources

The CCM ideal diet plate.

Nutrition Plan Overview

Learn more about a nutrient dense, plant-based approach to eating and receive guidance in choosing the right nutrition plan.


Fish and vegetables

Moderate Plans

The Mayo Clinic, John Hopkins and Harvard School of Public Health all promote a diet rich in whole, nutrient dense, plant-based foods. These nutritional plans will help get you started. 

Vegetables and Fruits

Advanced Plans

If you are comfortable with the basics of nutrient density, try a more advanced approach. These plans are recommended for those with multiple health risk factors.

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