3 cups Greens
2 cups Fruit, fresh or frozen
1-2 cups Liquid, water or non-dairy milk
1-2 tablespoons Flaxseed (ground), Chia seed, or Nut butter
Add ingredients and enough liquid to the blender to create a smoothie.
Try a 50/50 blend of frozen fruit to frozen or fresh spinach.
Using greens in your fruit smoothie cuts back on the calories and increases the nutrient ratio.