Scrambled tofu with potatoes
Servings 2 Serving Count
Ingredients 8 Count
Nutrition 113 Calories
Total Time 20 Minutes

Scrambled Tofu “Eggs”


1 package Lite Firm Tofu

2 teaspoons Chicken seasoning

½ teaspoon Onion powder

3 dashes Turmeric

½ cup Onions, chopped

½ cup Mushrooms, sliced

¼ cup Red Bell Pepper, chopped

1 clove Garlic, minced


Drain and mash tofu with a fork.

Add spices and mix well.

In a large skillet, sauté fresh veggies and garlic clove in small amount of water until soft.

Add mashed tofu mixture.

Cook over medium heat 5-10 minutes until most of liquid has evaporated or until tofu looks golden brown.

For a “spicier” taste, add ½ tsp curry powder and top with salsa.


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