Green smoothie with banana
Servings 1 Serving Count
Ingredients 4 Count
Nutrition 263 Calories
Total Time 5 Minutes

Green Smoothie

Ingredients

3 cups of Greens

2 cups of Fruit(fresh or frozen)

1-2 cups of Liquid(water, skim milk)

1-2 Tbsp Flax Seed (ground), Chia Seed, or Nut Butter

Preparation

Add ingredients and enough liquid to the blender to create a smoothie. Try a 50/50 blend of frozen fruit to frozen or fresh spinach. Using greens in your fruit smoothie cuts back on the calories and increases the nutrient ratio. 

 

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