Green smoothie with banana
Servings 2 Serving Count
Ingredients 4 Count
Nutrition 100 Calories
Total Time 5 Minutes

Green Smoothie

Ingredients

3 cups Greens

2 cups Fruit, fresh or frozen

1-2 cups Liquid, Water or Skim Milk

1-2 tablespoons Flaxseed (ground), Chia seed, or Nut butter

Preparation

Add ingredients and enough liquid to the blender to create a smoothie.

Try a 50/50 blend of frozen fruit to frozen or fresh spinach.

Using greens in your fruit smoothie cuts back on the calories and increases the nutrient ratio.

 

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