bowl of chili
Servings 4 Serving Count
Ingredients 8 Count
Nutrition 319 Calories
Total Time 15 Minutes

Quick 3 Bean Chili

Ingredients

1 can Vegetarian Chili

1 can Red Kidney beans, drained & rinsed

1 can Black beans, drained & rinsed

1 can Diced Tomatoes (no salt)

 cup Vegan Burger Crumbles or re-hydrated TVP (Textured Vegetable Protein)

2 tablespoons Dry Minced Onions

1 teaspoon Beef Seasoning

1 teaspoon Cumin

Preparation

Drain some of the Chili sauce and pour into saucepan.

Add kidney beans, black beans and tomatoes to the saucepan.

Stir in burger crumbles or TVP and seasonings. Cover and simmer 5 to 10 minutes, adding water or broth as needed for desired consistency.

Serve hot.

 

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