Plenty of Protein
Supplied by Joel Fuhrman, M.D.www.drfuhrman.com
By Jeff Novick, M.S., R.D.
Many people do not realize that fresh fruits, vegetables, whole grains, and nuts are loaded with protein. Here are some examples of protein content as a percent of calories.
The next time someone tells you that vegetarians don’t get enough protein, tell him that he doesn’t get enough scientific information.