vegetable stir fry
Servings 1 Serving Count
Ingredients 9 Count
Nutrition 138 Calories
Total Time 25 Minutes

Basic Vegetable Stir Fry


1 cup Broccoli

1 cup Cauliflower

1/2 cup Snow Peas (optional)

1 large Carrot

1 cube Vegetable Bouillon 

2-3 cloves Garlic, finely diced

Dash of White Pepper or Onion Powder        




Wash and cut all vegetables into bite sized pieces.

In a wok or pot, sauté garlic in water until translucent.  

Add 6 tablespoons of water to softened garlic along with the bouillon. Once the bouillion is dissolved start adding the veggies in the order of time needed to cook each (i.e. cauliflower, carrots, broccoli, snow peas).

Stir constantly. If at any time your veggies still need to be cooked (remember, you’re cooking to your preferences), you can add a few tablespoons of water to the pot. If you have leftover water, you can either discard it, or thicken the water with cornstarch.

When everything is cooked, sprinkle with white pepper and give it one last stir.

Note: You may add any type of veggie combination you like. Try a variety of oriental stir-fry seasonings, which can be found in the ethnic section of your grocery store.


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