Servings 8 Serving Count
Ingredients 7 Count
Nutrition 122 Calories
Total Time 40 Minutes

Bean and Oat Waffles


1 cup Beans, try Soy or Pinto beans, soaked 

1  cups Water

1 tablespoon Honey

2 teaspoons Oil

1 teaspoon Vanilla Extract

½ teaspoon Salt

1  cups Old Fashioned Rolled Oats


Blend everything, except the oats, on high in a blender for at least 90 seconds.

Add the oats and blend for another 60 seconds.

Once the batter is blended, plug in a regular waffle iron to preheat. The batter will thicken to the right consistency while the waffle iron is preheating.

Spray the heated waffle iron with oil, and add ¾ cup of batter. Close the waffle iron and let it cook for 6-8 minutes.


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