Servings 4 Serving Count
Ingredients 7 Count
Nutrition 190 Calories
Total Time 25 Minutes

Black Beans Over Rice

Ingredients

2 cloves Garlic, minced

1 whole fresh Tomato, peeled and diced

1 can Black beans

1 Bay leaf

½ cup Salsa

1 teaspoon Cumin

1 ½  cups Brown Rice, cooked (optional)

Preparation

Sauté garlic in a small amount of water for 1 minute. Add diced tomato and simmer on medium to low heat, until the tomato is fully cooked (about 5 minutes).

Add black beans, bay leaf, salsa, and cumin to the tomato mixture, stir and simmer covered for 10 minutes.

Serve alone as a side dish. For a meal, serve over rice, vegetables or steamed greens.

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