Servings 8 Serving Count
Ingredients 8 Count
Nutrition 124 Calories
Total Time 35 Minutes


1 Onion, chopped

1 Potato, peeled and chopped

1 Carrot, chopped

½ Red, Orange or Yellow Sweet Pepper, chopped

1 tablespoon Garlic, minced or 1 teaspoon Garlic Powder

½ cup Raw Cashews

1 ½ teaspoons Lemon or Lime Juice

½ to 1 teaspoon Dijon Mustard

2 tablespoons Earth Balance

1 teaspoon Salt


Place onion, potato, carrot, and bell pepper into a pot with enough water to cover. Cook until tender.

Place raw cashews, garlic, lemon or lime juice, mustard, Earth Balance, salt and ½ cup vegetable cooking water into a Vita-Mix or blender and process until smooth.

Add the cooked vegetables, without the broth, to the Vita-Mix or blender. Continue processing until smooth, adding more vegetable cooking water if mixture is too thick.

Use as a topping for macaroni, broccoli, potatoes or anything you like. Add a little salsa for a healthy queso sauce.


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