Servings 4 Serving Count
Ingredients 7 Count
Nutrition 316 Calories
Total Time 35 Minutes

Fettuccine with Broccoli and Pine Nuts


8 ounces Whole Wheat Fettuccine (or other pasta)

 1/4 cup Water

 6 to 8 large cloves Garlic, minced

 2 tablespoons Pine Nuts

 1/4 teaspoon Red Pepper Flakes or pinch of Cayenne

 1 pound Broccoli

 4 pounds Tomatoes diced or 28 ounce can chopped Tomatoes


Cook the pasta according to package directions until tender.

Meanwhile, heat water in a large skillet and sauté the garlic, pine nuts, and red pepper flakes or cayenne for 1 minute or until tender, stirring constantly.

Add the tomatoes and simmer for 7 minutes, stirring occasionally.

Break or cut the broccoli into florets. Peel the stems and slice into rounds. You should have about 3-4 cups of broccoli. Steam until crisp and tender, about 5 minutes, then add to tomato mixture.

Remove the water from the cooked pasta, then rinse and drain. Spread pasta on a large platter and top with sauce. Serve immediately.


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