Servings 1 Serving Count
Ingredients 4 Count
Nutrition 387 Calories
Total Time 5 Minutes

Fruit Smoothie


1-2 cups frozen Fruit (mixed or Berry Blends, Strawberries, Peaches, Blueberries, etc.)

1 Banana

1-2 tablespoons Flaxseed, ground (optional)



Place ingredients in a blender. Add enough water to achieve the desired consistency.

You can also increase the nutrient density of a smoothie by adding frozen spinach. Try a 50/50 blend of frozen fruit to frozen or fresh spinach.


Become a Member of Christian Care Ministry and explore the benefits of Medi-Share!