Servings 1 Serving Count
Ingredients 4 Count
Nutrition 387 Calories
Total Time 5 Minutes

Fruit Smoothie

Ingredients

1-2 cups frozen Fruit (mixed or Berry Blends, Strawberries, Peaches, Blueberries, etc.)

1 Banana

1-2 tablespoons Flaxseed, ground (optional)

Water

Preparation

Place ingredients in a blender. Add enough water to achieve the desired consistency.

You can also increase the nutrient density of a smoothie by adding frozen spinach. Try a 50/50 blend of frozen fruit to frozen or fresh spinach.

 

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