Bowls of tomatoes
Servings 6 Serving Count
Ingredients 10 Count
Nutrition 128 Calories
Total Time 55 Minutes

Herb Tomato And Chickpea Soup


2 cloves Garlic, minced

1 cup Onion, finely chopped

1/2 cup Carrots, finely chopped

1/4 teaspoon Black Pepper

1/2 teaspoon dried Rosemary, crumbled

28 ounce can Plum Tomatoes

15 ounce can Chickpeas, drained and rinsed

3 cups Vegetable broth, Chicken broth, or Water

1/2 teaspoon Salt

dried Basil, crumbled 


Sauté garlic, onions, and carrots in small amount of water until translucent. Add pepper, rosemary, and tomatoes and bring to a boil.

Reduce heat and simmer uncovered, for 20 minutes. Break up the tomatoes as they cook.

Mix in chickpeas and broth, adjust seasonings to taste. Simmer uncovered, for 20 minutes to blend flavors. Add more broth or water to thin, if necessary.

Serve with a sprinkle of crumbled dried basil.


Become a Member of Christian Care Ministry and explore the benefits of Medi-Share!