Spiced cauliflower in a bowl
Servings 2 Serving Count
Ingredients 7 Count
Nutrition 70 Calories
Total Time 27 Minutes

Italian Cauliflower


2 cloves Garlic, minced

1/2 medium Onion, diced

1 large Roma or Plum Tomato, seeded and finely chopped

3 tablespoons fresh Parsley, chopped 

2 cups Cauliflower florets, steamed until just tender

1/4 cups White Wine

Vegan Parmesan Cheese, optional


Sauté onion and garlic in a small amount of water until tender, 5 to 7 minutes.

Add the tomato and parsley and cook for 2 more minutes, stirring frequently.

Add the cauliflower and white wine. Cook while tossing for approximately 5 more minutes. Serve immediately topped with a sprinkle of vegan parmesan cheese if desired.

Note: Balsamic vinegar can be substituted for the white wine for a new and different taste.


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