Servings 10 Serving Count
Ingredients 10 Count
Nutrition 210 Calories
Total Time 60 Minutes

Lentil Stew


2 cups Lentils, dried  (about 1 pound)

½ cup Brown Rice

1 Onion, diced

1 can Tomatoes, diced

½ teaspoon Garlic Powder

5 ½ cups Water or Vegetable Broth

1 cup frozen Spinach, chopped

1 teaspoon Cumin

½ teaspoon Chili Powder

½ cup Raisins


Rinse and drain lentils and rice.

Sauté onion in a small amount of water until tender.

Add all ingredients, except raisins, to a slow cooker and cook on low for 6-8 hours or on high for 2-4. Add raisins 5-10 minutes before serving.

Alternatively, this can be cooked on the stove top – just bring to a boil, reduce heat and simmer for 35 minutes. Add raisins and let simmer for another 5-10 minutes. Serve and enjoy!


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