Servings 6 Serving Count
Ingredients 12 Count
Nutrition 291 Calories
Total Time 65 Minutes

Zingy Black Beans


1 cup Onion, finely chopped

2-4 Jalapeno peppers, finely chopped

¾ cup Carrots, shredded

2 tablespoons fresh Cilantro, finely chopped

2 tablespoons Parsley flakes

3 tablespoons Garlic, dried

1 teaspoon Cumin

1 teaspoon Coriander

2 teaspoons Chili powder, more if you wish

½ cup Tomato sauce

2 cups Brown Rice, cooked

2 15 oz cans Black beans, rinsed and drained


In a large bowl, combine all ingredients and mix thoroughly.

Place ingredients in to a casserole dish, cover and bake in a 350 degree oven for 30 minutes.

Remove cover and continue baking for another 15 minutes.

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