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Keep it simple! You can incorporate aerobics into your daily routine many different ways. Many people find that the simplest, lowest-tech approach often works best.

How much do you really know about vitamin supplements? Check out Dr. Fuhrman's article, "Is it Safe to Take Vitamin Supplements" to learn more.

The longevity of your bones starts with your nutrition! Contrary to common misconception, osteoporosis is not a natural consequence of aging.

Article for Cancer's Stark Realities

Article for The Cold Truth About Raw Food Diets

How much do you really know about vitamin supplements? Check out Dr. Fuhrman's article, "Is it Safe to Take Vitamin Supplements" to learn more.

Are supplements better for your body than sunshine? A fact that cannot be denied is that since most Americans work full-time in indoor jobs in northern climates, they are going to be vitamin D deficient unless they take supplements.

Is sunshine better for your body than supplements? Some people discourage (and even oppose) the taking of supplemental vitamin D and advocate getting more sunshine.

Epidemiologic studies show an inverse association between frequency of nut consumption and body mass index. Interestingly, their consumption may actually suppress appetite and help people get rid of diabetes and lose weight.

Are supplements better for your body than sunshine? A fact that cannot be denied is that since most Americans work full-time in indoor jobs in northern climates, they are going to be vitamin D deficient unless they take supplements.