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Article for Magical, Mythical Protein. Protein, fat, and carbohydrate are macronutrients. In fact, they are the only macronutrients that exist. Macronutrients are the nutrients that contain calories; calories supply us with energy.

Read along as Doctor Joel Fuhrman discusses the effects the sun can have on the human body. Now that the ozone layer has thinned, your skin is more easily damaged by sun exposure than it was in the past.

Read along as Doctor Joel Fuhrman discusses the effects the sun can have on the human body. Ill informed fears of the sun can cause more harm than good.

Do you have questions regarding supplements? Doctor Joel Fuhrman's article, "Do You Need Multivitamin/Multimineral Supplements" might have the answer you're looking for.

Do you know what your calorie and protein requirements are? Athletes need more calorie and protein than sedentary individuals.

Learn the best way to fuel your body as a vegan athlete. Animal products aren't necessary for high-level performance.

Keep it simple! You can incorporate aerobics into your daily routine many different ways. Many people find that the simplest, lowest-tech approach often works best.

Article for Is Heart Disease Totally Preventable?

Article for deadly dietary myths.

There are many myths about olive oil. Foods rich in monounsaturated fats like olive oil are less harmful than foods full of saturated and trans fats, but just because something is less harmful than something else does not mean it is “healthful.”