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There are many myths about olive oil. Foods rich in monounsaturated fats like olive oil are less harmful than foods full of saturated and trans fats, but just because something is less harmful than something else does not mean it is “healthful.”

Read along as Dr. Fuhrman discusses some special considerations for athletes, in regards to their diet.

Do you know what your calorie and protein requirements are? Athletes need more calorie and protein than sedentary individuals.

Learn the best way to fuel your body as a vegan athlete. Animal products aren't necessary for high-level performance.

Check out Doctor Joel Fuhrman's article, "Treating High Blood Pressure." Conventional drug therapies are dangerous and ineffective!

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Article for deadly dietary myths.

Article for The Mediterranean Diet

Check out Doctor Joel Fuhrman's article, "Treating High Blood Pressure." Conventional drug therapies are dangerous and ineffective!

Why should you eat to live? Your body uses the foods that you eat to build and repair itself. When you compromise your diet; you undermine your future health.