Journey to the Health Incentive

Did you know that one small change in lifestyle could make all the difference in helping you achieve the requirements for the Health Incentive? In just 30 days after your last application, you will be eligible to reapply for the Health Incentive, and it is our goal to provide information that will assist you to join us on a journey of learning more to achieve optimal health! Click each of the topics below to begin your journey to optimal health and reduce healthcare spending!

"So whether you eat or drink or whatever you do, do it all for the glory of God. "

Weight and Measurements

Body Mass IndexBody Mass Index Basics
Body Composition Basics
Abdominal Circumference


Life Balance

Life balanceBodily Stewardship
Stress Management
Avoid Smoking



  • National Heart Lung & Blood Institute
  • American Heart Association
  • International Diabetes Federation
  • Harvard T.H. Chan School of Public Health
  • CDC
  • World Health Organization
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