Journey to the Health Incentive

Did you know that one small change in lifestyle could make all the difference in helping you achieve the requirements for the Health Incentive? In just 30 days after your last application, you will be eligible to reapply for the Health Incentive, and it is our goal to provide information that will assist you to join us on a journey of learning more to achieve optimal health! Click each of the topics below to begin your journey to optimal health and reduce healthcare spending!

"So whether you eat or drink or whatever you do, do it all for the glory of God. "

1 Corinthians 10:31

Blood Pressure

Blood Pressure Machine.Blood Pressure Basics
Blood Pressure Nutrition
Exercise and Blood Pressure
Stress Management
Avoid Smoking

 

Abdominal Circumference

Abdominal CircumferenceAbdominal Circumference Basics
Nutrition and Weight
Exercise and Weight
Sleep

 

 

Nutrition Necessities

Nutrient Dense FoodNutrient Density Basics
Recipes
Moderate Nutrition Plans
Advanced Nutrition Plans

Body Mass Index

Body Mass IndexBody Mass Index Basics
Nutrition and Weight
Exercise and Weight
Stress Management

 

Body Composition

Body CompositionBody Composition Basics
Exercise
Sleep

 

 

Elevate Your Exercise 

A small group of people exercising.

Exercise Basics
Aerobic Activity
Strength Training and Flexibility

   

 

 

References

  • National Heart Lung & Blood Institute
  • American Heart Association
  • International Diabetes Federation
  • Harvard T.H. Chan School of Public Health
  • CDC
  • World Health Organization
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